Hello anyone and everyone,
I have done it and started a new my transformation!!!! Hopefully, fingers crossed. I have not only started to eat healthier but started exercising again
It has been a full week and although tiring it has been good. When I was young I use to play soccer but then got injured pretty bad. Since then I have had constant problems with my once injured knee feeling weak or wanting to give out on me. But this time around I have been following different exercise routines that have less of a harsh impact on my knees to strengthen it. I hope this does happen and help me lose weight in the process. As a teacher, the little time I have left after I'm done grading papers and prepping my class is well.... too little. I would normally try to recover during this time, but this when I am fitting my exercise for my health should be high priority. Well I will stop here for now, but will return with updates. If you have any suggestions on fun exercising activities feel free to let me know. Thank you for reading and have a amazing rest of your day.
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